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Esdoornstroop Paleo -pastei

Esdoornstroop Paleo -pastei


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Dit is ideaal as u iets soet, maar tog gesond wil hê!

MaryRuth Ghiyam

Tertjies verg meer werk as om ander nageregte te maak, maar daar is iets magies aan die oomblik dat jy 'n sny vars gebakte tert met 'n groot glimlag aan iemand voorhou wat jy liefhet.

Hierdie resep is met vergunning van Mary Ruth se Paleo -kookblog.

Bestanddele

Vir die yucca -tertkors:

  • 2 1/4 koppies Otto se kassava meel
  • 2 van graad A -esdoringstroop
  • 3/4 koppies koue ongesoute botter
  • 1 eier
  • 1/2 teelepel pienk seesout
  • 1/2 koppie yswater

Vir die vulsel:

  • 1 3/4 koppie graad A -esdoringstroop
  • 2/3 koppies vol vet ingemaakte klappermelk
  • 1/4 teelepel pienk seesout
  • 5 eetlepels ongesoute botter
  • 2 eetlepels pylwortelstysel
  • 3 groot eiers plus 2 groot eiergele
  • 2 teelepels appelasyn

Porsies 8

Kalorieë per porsie 581

Folaatekwivalent (totaal) 21µg5%


20 heerlike Paleo -esdoornstroopresepte

Esdoornstroop is my gunsteling versoeter van alle tye, en dit is toevallig paleo! Esdoorn is 'n gunsteling versoeter onder paleo -eters omdat dit minimaal verwerk word en dit laer op die glukemiese indeks is as ander, soos heuning. Esdoorngeur pas goed by beide soet en hartige geregte, soos u uit hierdie verskeidenheid esdoorn-versoete paleo-resepte sal sien. Sommige is nageregte, sommige is aandetes, maar almal is fantasties lekker en sal jou laat lus raak vir nog esdoornstroop.

1. Maple Macaroons
Macaroons is gewoonlik redelik maklike koekies om paleo te maak, want dit gebruik tradisioneel nie veel graanmeel, indien enige. Hierdie koekies is toevallig rou sowel as paleo, en dit bevat slegs drie bestanddele! Al wat u nodig het, is klapperhaksel, klapperolie en esdoringstroop.

2. Rou wortelkoek
Hierdie rou wortelkoek het soveel van dieselfde geure as die ware ding, soos gesnyde wortels, dadels, klappervlokkies, okkerneute, kaneel en gemmer. Dit is bederf met 'n ongelooflike roomkaas -esdoorn -versiersel wat gegeur is met amandelextract en bedek met okkerneutstukke.

3. Pittige esdoorn spek crackers met kaas mosterd Mayo
Of jy nou kies om die dip te maak saam met hierdie krakers, jy moet die krakers maak. Esdoorn! Spek! Saam! Hulle is eenvoudig om te maak met klapperolie, amandelmelk, rooipeper en 'n kombinasie van tapioka en klappermeel.

4. Paleo -suurlemoen -papawersaad -donuts
Almal mis donuts wanneer hulle paleo gaan. As hulle sê dat hulle dit nie doen nie, lieg hulle. Gelukkig het hierdie gebakte suurlemoene -papawersaad -donuts werklik die plek bereik met amandelekstrak, esdoringstroop, vars suurlemoensap en klappermelk wat 'n soet en syagtige glans vorm.

5. Oondgebakte spruitjies met patats
Rooster spruite met esdoornstroop is een van my gunsteling maniere om dit te eet, veral as jy hartige geurmiddels soos roosmaryn en knoffel gebruik, soos in hierdie resep. Okkernoothelftes en rosyne of gedroogde bosbessies rond die geure en teksture werklik af.

6. Graanvrye amandelbotterkoekies
Hierdie amandelmeelkoekies is versadig met esdoringstroop en ryk en versadig met amandelbotter. Bestudeer dit met sjokoladeskyfies, geur dit met vanielje, en gebruik 'n chia -eier, sodat hulle ook heeltemal vegan is!

7. Appel Cranberry Slaai Met Maple Vinaigrette
Esdoornstroop word 'n gewilde bestanddeel in tuisgemaakte vinaigrette -verbande, en ek is bly daarvoor, want dit is so goed. Hierdie slaai het 'n basis van gemengde groente of net spinasie, appels, rooi uie, pekanneute en gedroogde bosbessies met 'n maple Dijon -dressing.

8. Tigernut Graangewasse
Tuisgemaakte graan is 'n goeie manier om 'n kompromie te maak tussen die gerieflike ontbyt waaraan u gewoond kan wees en die verwerkte bokse wat u nie meer eet nie. Hierdie graan word gemaak met tigernutmeel, psylliumskille, esdoornstroop, klapperolie en vanielje -amandelmelk.

9. Vegan Maple Cashew Roomkaas Ryp
Hierdie versiersel bevat nie 'n sweempie suiwel nie, maar dit is net so romerig en heerlik soos jou gunsteling roomkaasversiersel. Hierdie weergawe is gemaak van geroomde cashewnoten, vanielje -uittreksel, esdoringstroop, kaneel, seesout, suurlemoensap en klapperolie. Goed oor omtrent alles.

10. Korrelblompannekoeke sonder graan
Kokosmeel is 'n gewilde keuse vir paleopannekoeke, want dit bevat baie proteïene en verhoog nie u bloedsuiker soggens nie. Dit word gemaak met amandelmelk, gesmelte botter, eiers, esdoornstroop en vanielje -ekstrak. Bedek met vrugte en nog meer esdoorn!

11. Frikkadelle in Tamatie-esdoornsous
Met ekstra maer beesvleis, rooi peper, rooi ui, knoffel en kruie, kom hierdie frikkadelle bymekaar om te bad in 'n lekker sous gemaak van passata, hoenderaftreksel, balsamiese asyn en esdoornstroop. Die unieke geure wat hier voorkom, is heeltemal onweerstaanbaar.

12. Sjokolade-klapperroom met framboos-lemoensous
Hierdie pragtige klein nageregskote word gemaak deur 'n lae tuisgemaakte framboos -lemoensous met sjokolade -klapperroom, wat soos sjokolademousse smaak en voel. Die soet en sitrusvrugtesous word versoet met esdoornstroop. Vervang die mielieblom met pylwortel.

13. Paleo -amandelmeelwafels
Ons eet graag naweke wafels, en ons probeer altyd gesonder weergawes soos hierdie, gemaak van amandelmeel en pylwortelpoeier, gebruik. Hulle word effens versoet met esdoornstroop, gegeur met vanielje -uittreksel en donsig met vanielje -amandelmelk.


Foto: Gesonde seisoensresepte

14. Maple Allspice Geroosterde Weegbree
Dit is my gunsteling nagereg resep ooit. Hierdie weegbree is nie te soet nie, maar hulle het wel 'n heerlike sweempie esdoringstroop en 'n bietjie donker sjokoladeskyfies, asook kaneel of speserye wat dit pittig maak. As u ekstra fancy voel, bedek dan met geklopte klapperroom.

15. taai sjokolade -amandelbotterkoekies
Ek voel redelik sterk dat koekies taai moet wees, en hierdie taai koekies tref die plek regtig. Hulle word gemaak met Enjoy Life -sjokoladeskyfies, amandelbotter, esdoringstroop, eier, vanielje, klappermeel, sout en koeksoda, en hulle is net die regte hoeveelheid soet.

16. Maple -ontbytwors
Waarom wors by die winkel koop en die preserveermiddels hanteer as dit so maklik is om tuis te maak, en u weet presies wat daarin is, en dit smaak tien keer beter? Hierdie maple -ontbytwors word gemaak met vars salie, knoffel- en uiepoeiers, esdoringstroop en meer.

17. Graanvrye kaneelsuiker Franse roosterbrood
Ontbreek Franse roosterbrood? Is ons almal nie! Probeer hierdie graanvrye weergawe met tuisgemaakte graanvrye brood, klappermelk, vanielje -uittreksel, esdoringstroop, klapperolie, kaneel en al die geure en teksture wat u van u naweekoggend onthou.


Foto: Kook by Sabrinas

18. Maple mosterd geglasuurde salm
Maple is nie net vir lekkergoed en gebak nie! Hierdie salm is bedek met 'n fantastiese glans van volgraan mosterd, esdoornstroop, Dijon -mosterd, ekstra suiwer olyfolie, kosjer sout en vars gebarste swartpeper. Bedien dit saam met groente vir 'n ligte maaltyd, of patats vir iets meer ingewikkelds.

19. Paleo melasse koekie toebroodjies met esdoorn room
Hierdie toebroodjies herinner my 'n bietjie aan die Whoopie -pasteie wat ek as kind gehad het toe ek grootgeword het, redelik naby 'n Amish -nedersetting. Hulle word gemaak met gemengde meel, melasse en klappersuiker met 'n dekadente esdoorn- en vanieljeroomvulsel.

20. Maple Sriracha Barbecue Kabobs
Hierdie kabobs word gemaak met gemengde groente, soos soetrissies, uie, sampioene en courgette, en dit smaak met 'n wonderlike kombinasie souse, insluitend esdoornstroop. Vervang net die sojasous met klapper -aminos, en u is klaar.


20 heerlike Paleo -esdoornstroopresepte

Esdoornstroop is my gunsteling versoeter van alle tye, en dit is toevallig paleo! Maple is 'n gunsteling versoeter onder paleo -eters omdat dit minimaal verwerk word en dit laer op die glukemiese indeks is as ander, soos heuning. Esdoorngeur pas goed by beide soet en hartige geregte, soos u uit hierdie verskeidenheid esdoorn-versoete paleo-resepte sal sien. Sommige is nageregte, sommige is aandetes, maar almal is fantasties lekker en sal jou laat lus raak vir nog esdoornstroop.

1. Maple Macaroons
Macaroons is gewoonlik redelik maklike koekies om paleo te maak, want dit gebruik tradisioneel nie veel graanmeel, indien enige. Hierdie koekies is toevallig rou sowel as paleo, en dit bevat slegs drie bestanddele! Al wat u nodig het, is klapperrooi, klapperolie en esdoringstroop.

2. Rou wortelkoek
Hierdie rou wortelkoek het soveel dieselfde geure as die ware ding, soos gesnipperde wortels, dadels, klappervlokkies, okkerneute, kaneel en gemmer. Dit is bederf met 'n ongelooflike kasjoe -esdoorn -versiersel wat gegeur is met amandelextract en bedek met okkerneutstukke.

3. Pittige esdoorn spek crackers met kaas mosterd Mayo
Of jy nou kies om die dip te maak saam met hierdie krakers, jy moet die krakers maak. Esdoorn! Spek! Saam! Hulle is eenvoudig om te maak met klapperolie, amandelmelk, rooipeper en 'n kombinasie van tapioka en klappermeel.

4. Paleo -suurlemoen -papawersaad -donuts
Almal mis donuts wanneer hulle paleo gaan. As hulle sê dat hulle dit nie doen nie, lieg hulle. Gelukkig het hierdie gebakte suurlemoene -papawersaad -donuts werklik die plek bereik met amandelekstrak, esdoringstroop, vars suurlemoensap en klappermelk wat 'n soet en syagtige glans vorm.

5. Oondgebakte spruitjies met patats
Rooster spruite met esdoornstroop is een van my gunsteling maniere om dit te eet, veral as jy hartige geurmiddels soos roosmaryn en knoffel gebruik, soos in hierdie resep. Okkernoothelftes en rosyne of gedroogde bosbessies rond die geure en teksture werklik af.

6. Graanvrye amandelbotterkoekies
Hierdie amandelmeelkoekies is versadig met esdoornstroop en ryk en versadig met amandelbotter. Bestudeer dit met sjokoladeskyfies, geur dit met vanielje, en gebruik 'n chia -eier, sodat hulle ook heeltemal vegan is!

7. Appel Cranberry Slaai Met Maple Vinaigrette
Esdoornstroop word 'n gewilde bestanddeel in tuisgemaakte vinaigrette -verbande, en ek is bly daarvoor, want dit is so goed. Hierdie slaai het 'n basis van gemengde groente of net spinasie, appels, rooi uie, pekanneute en gedroogde bosbessies met 'n maple Dijon -dressing.

8. Tigernut Graangewasse
Tuisgemaakte graan is 'n goeie manier om 'n kompromie te maak tussen die gerieflike ontbyt waaraan u gewoond kan wees en die verwerkte bokse wat u nie meer eet nie. Hierdie graan word gemaak met tigernutmeel, psylliumskille, esdoornstroop, klapperolie en vanielje -amandelmelk.

9. Vegan Maple Cashew Roomkaas Ryp
Hierdie versiersel bevat nie 'n sweempie suiwel nie, maar dit is net so romerig en heerlik soos jou gunsteling roomkaasversiersel. Hierdie weergawe is gemaak van geroomde cashewnoten, vanielje -uittreksel, esdoringstroop, kaneel, seesout, suurlemoensap en klapperolie. Goed oor omtrent alles.

10. Korrelvrye pannekoeke sonder graan
Kokosmeel is 'n gewilde keuse vir paleopannekoeke, want dit bevat baie proteïene en verhoog nie u bloedsuiker soggens nie. Dit word gemaak met amandelmelk, gesmelte botter, eiers, esdoornstroop en vanielje -ekstrak. Bedek met vrugte en nog meer esdoorn!

11. Frikkadelle in Tamatie-esdoornsous
Met ekstra maer beesvleis, rooipeper, rooi ui, knoffel en kruie, kom hierdie frikkadelle bymekaar om te bad in 'n lekker sous gemaak van passata, hoenderaftreksel, balsamiese asyn en esdoornstroop. Die unieke geure wat hier voorkom, is heeltemal onweerstaanbaar.

12. Sjokolade-klapperroom met framboos-lemoensous
Hierdie pragtige klein nageregskote word gemaak deur tuisgemaakte framboos -lemoensous met sjokolade -klapperroom te plaas, wat soos sjokolademousse smaak en voel. Die soet en sitrusvrugtesous word versoet met esdoornstroop. Vervang die mielieblom met pylwortel.

13. Paleo -amandelmeelwafels
Ons eet graag naweke wafels, en ons probeer altyd gesonder weergawes soos hierdie, gemaak van amandelmeel en pylwortelpoeier, gebruik. Hulle word effens versoet met esdoornstroop, gegeur met vanielje -uittreksel en donsig met vanielje -amandelmelk.


Foto: Gesonde seisoensresepte

14. Maple Allspice Geroosterde Weegbree
Dit is my gunsteling nagereg resep ooit. Hierdie weegbree is nie te soet nie, maar hulle het wel 'n heerlike sweempie esdoringstroop en 'n bietjie donker sjokoladeskyfies, asook kaneel of speserye wat dit pittig maak. As u ekstra fancy voel, bedek dan met geklopte klapperroom.

15. taai sjokolade -amandelbotterkoekies
Ek voel redelik sterk dat koekies taai moet wees, en hierdie taai koekies tref die plek regtig. Hulle word gemaak met Enjoy Life -sjokoladeskyfies, amandelbotter, esdoringstroop, eier, vanielje, klappermeel, sout en koeksoda, en hulle is net die regte hoeveelheid soet.

16. Maple -ontbytwors
Waarom wors by die winkel koop en die preserveermiddels hanteer as dit so maklik is om tuis te maak, en u weet presies wat daarin is, en dit smaak tien keer beter? Hierdie maple -ontbytwors word gemaak met vars salie, knoffel- en uiepoeiers, esdoringstroop en meer.

17. Graanvrye kaneelsuiker Franse roosterbrood
Ontbreek Franse roosterbrood? Is ons almal nie! Probeer hierdie graanvrye weergawe met tuisgemaakte graanvrye brood, klappermelk, vanielje -uittreksel, esdoringstroop, klapperolie, kaneel en al die geure en teksture wat u uit u naweekoggend in die kinderjare onthou.


Foto: Kook by Sabrinas

18. Maple mosterd geglasuurde salm
Maple is nie net vir lekkergoed en gebak nie! Hierdie salm is bedek met 'n fantastiese glans van volgraan mosterd, esdoornstroop, Dijon -mosterd, ekstra olyfolie, kosjer sout en vars gebarste swartpeper. Bedien dit saam met groente vir 'n ligte maaltyd, of patats vir iets meer ingewikkelds.

19. Paleo melasse koekie toebroodjies met esdoorn room
Hierdie toebroodjies herinner my 'n bietjie aan die Whoopie -pasteie wat ek as kind gehad het toe ek grootgeword het, redelik naby 'n Amish -nedersetting. Hulle word gemaak met gemengde meel, melasse en klappersuiker met 'n dekadente esdoorn- en vanieljeroomvulsel.

20. Maple Sriracha Barbecue Kabobs
Hierdie kabobs word gemaak met gemengde groente, soos soetrissies, uie, sampioene en courgette, en dit smaak met 'n wonderlike kombinasie souse, insluitend esdoornstroop. Vervang net die sojasous met klapper -aminos, en u is klaar.


20 heerlike Paleo -esdoornstroopresepte

Esdoornstroop is my gunsteling versoeter van alle tye, en dit is toevallig paleo! Maple is 'n gunsteling versoeter onder paleo -eters omdat dit minimaal verwerk word en dit laer op die glukemiese indeks is as ander, soos heuning. Esdoorngeur pas goed by beide soet en hartige geregte, soos u uit hierdie verskeidenheid esdoorn-versoete paleo-resepte sal sien. Sommige is nageregte, sommige is aandetes, maar almal is fantasties lekker en sal jou laat lus raak vir nog esdoornstroop.

1. Maple Macaroons
Macaroons is gewoonlik redelik maklike koekies om paleo te maak, want dit gebruik tradisioneel nie veel graanmeel, indien enige. Hierdie koekies is toevallig rou sowel as paleo, en dit bevat slegs drie bestanddele! Al wat u nodig het, is klapperhaksel, klapperolie en esdoringstroop.

2. Rou wortelkoek
Hierdie rou wortelkoek het soveel van dieselfde geure as die ware ding, soos gesnyde wortels, dadels, klappervlokkies, okkerneute, kaneel en gemmer. Dit is bederf met 'n ongelooflike versiersel van cashew -esdoorn, gegeur met amandelextract en bedek met okkerneutstukke.

3. Pittige esdoorn spek crackers met kaas mosterd Mayo
Of jy nou kies om die dip te maak saam met hierdie krakers, jy moet die krakers maak. Esdoorn! Spek! Saam! Hulle is eenvoudig om te maak met klapperolie, amandelmelk, rooipeper en 'n kombinasie van tapioka en klappermeel.

4. Paleo -suurlemoen -papawersaad -donuts
Almal mis donuts wanneer hulle paleo gaan. As hulle sê dat hulle dit nie doen nie, lieg hulle. Gelukkig het hierdie gebakte suurlemoene -papawersaad -donuts werklik die plek bereik met amandelekstrak, esdoringstroop, vars suurlemoensap en klappermelk wat 'n soet en syagtige glans vorm.

5. Oondgebakte spruitjies met patats
Rooster spruite met esdoornstroop is een van my gunsteling maniere om dit te eet, veral as jy hartige geurmiddels soos roosmaryn en knoffel gebruik, soos in hierdie resep. Okkernoothelftes en rosyne of gedroogde bosbessies rond die geure en teksture werklik af.

6. Graanvrye amandelbotterkoekies
Hierdie amandelmeelkoekies is versadig met esdoornstroop en ryk en versadig met amandelbotter. Bestudeer dit met sjokoladeskyfies, geur dit met vanielje, en gebruik 'n chia -eier, sodat hulle ook heeltemal vegan is!

7. Appel Cranberry Slaai Met Maple Vinaigrette
Esdoornstroop word 'n gewilde bestanddeel in tuisgemaakte vinaigrette -verbande, en ek is bly daarvoor, want dit is so goed. Hierdie slaai het 'n basis van gemengde groente of net spinasie, appels, rooi uie, pekanneute en gedroogde bosbessies met 'n maple Dijon -dressing.

8. Tigernut Graangewasse
Tuisgemaakte graan is 'n goeie manier om 'n kompromie te maak tussen die gerieflike ontbyt waaraan u gewoond kan wees en die verwerkte bokse wat u nie meer eet nie. Hierdie graan word gemaak met tigernutmeel, psylliumskille, esdoornstroop, klapperolie en vanielje -amandelmelk.

9. Vegan Maple Cashew Roomkaas Ryp
Hierdie versiersel bevat nie 'n sweempie suiwel nie, maar dit is net so romerig en heerlik soos jou gunsteling roomkaasversiersel. Hierdie weergawe is gemaak van geroomde cashewnoten, vanielje -uittreksel, esdoringstroop, kaneel, seesout, suurlemoensap en klapperolie. Goed oor omtrent alles.

10. Korrelvrye pannekoeke sonder graan
Kokosmeel is 'n gewilde keuse vir paleopannekoeke, want dit bevat baie proteïene en verhoog nie u bloedsuiker soggens nie. Dit word gemaak met amandelmelk, gesmelte botter, eiers, esdoornstroop en vanielje -ekstrak. Bedek met vrugte en nog meer esdoorn!

11. Frikkadelle in Tamatie-esdoornsous
Met ekstra maer beesvleis, rooi peper, rooi ui, knoffel en kruie, kom hierdie frikkadelle bymekaar om te bad in 'n lekker sous gemaak van passata, hoenderaftreksel, balsamiese asyn en esdoornstroop. Die unieke geure wat hier voorkom, is heeltemal onweerstaanbaar.

12. Sjokolade-klapperroom met framboos-lemoensous
Hierdie pragtige klein nageregskote word gemaak deur 'n lae tuisgemaakte framboos -lemoensous met sjokolade -klapperroom, wat soos sjokolademousse smaak en voel. Die soet en sitrusvrugtesous word versoet met esdoornstroop. Vervang die mielieblom met pylwortel.

13. Paleo -amandelmeelwafels
Ons eet graag naweke wafels, en ons probeer altyd gesonder weergawes soos hierdie, gemaak van amandelmeel en pylwortelpoeier, gebruik. Hulle word effens versoet met esdoornstroop, gegeur met vanielje -uittreksel en donsig met vanielje -amandelmelk.


Foto: Gesonde seisoensresepte

14. Maple Allspice Geroosterde Weegbree
Dit is my gunsteling nagereg resep ooit. Hierdie weegbree is nie te soet nie, maar hulle het wel 'n heerlike sweempie esdoringstroop en 'n bietjie donker sjokoladeskyfies, asook kaneel of speserye wat dit pittig maak. As u ekstra lus voel, bedek dit met geklopte klapperroom.

15. taai sjokolade -amandelbotterkoekies
Ek voel redelik sterk dat koekies taai moet wees, en hierdie taai koekies tref die plek regtig. Hulle word gemaak met Enjoy Life -sjokoladeskyfies, amandelbotter, esdoringstroop, eier, vanielje, klappermeel, sout en koeksoda, en hulle is net die regte hoeveelheid soet.

16. Maple -ontbytwors
Waarom wors by die winkel koop en die preserveermiddels hanteer as dit so maklik is om tuis te maak, en u weet presies wat daarin is, en dit smaak tien keer beter? Hierdie maple -ontbytwors word gemaak met vars salie, knoffel- en uiepoeiers, esdoringstroop en meer.

17. Graanvrye kaneelsuiker Franse roosterbrood
Ontbreek Franse roosterbrood? Is ons almal nie! Probeer hierdie graanvrye weergawe met tuisgemaakte graanvrye brood, klappermelk, vanielje -uittreksel, esdoornstroop, klapperolie, kaneel en al die geure en teksture wat u onthou uit u naweekoggend in u kinderjare.


Foto: Kook by Sabrinas

18. Maple mosterd geglasuurde salm
Maple is nie net vir lekkergoed en gebak nie! Hierdie salm is bedek met 'n fantastiese glans van volgraan mosterd, esdoornstroop, Dijon -mosterd, ekstra olyfolie, kosjer sout en vars gebarste swartpeper. Bedien dit saam met groente vir 'n ligte maaltyd, of patats vir iets meer ingewikkelds.

19. Paleo melasse koekie toebroodjies met esdoorn room
Hierdie toebroodjies herinner my 'n bietjie aan die Whoopie -pasteie wat ek as kind gehad het toe ek grootgeword het, redelik naby 'n Amish -nedersetting. Hulle word gemaak met gemengde meel, melasse en klappersuiker met 'n dekadente esdoorn- en vanieljeroomvulsel.

20. Maple Sriracha Barbecue Kabobs
Hierdie kabobs word gemaak met gemengde groente, soos soetrissies, uie, sampioene en courgette, en dit smaak met 'n wonderlike kombinasie souse, insluitend esdoornstroop. Vervang net die sojasous met klapper -aminos, en u is klaar.


20 heerlike Paleo -esdoornstroopresepte

Esdoornstroop is my gunsteling versoeter van alle tye, en dit is toevallig paleo! Maple is 'n gunsteling versoeter onder paleo -eters omdat dit minimaal verwerk word en dit laer op die glukemiese indeks is as ander, soos heuning. Esdoorngeur pas goed by beide soet en hartige geregte, soos u uit hierdie verskeidenheid esdoorn-versoete paleo-resepte sal sien. Sommige is nageregte, sommige is aandetes, maar almal is fantasties lekker en sal jou laat lus raak vir nog esdoornstroop.

1. Maple Macaroons
Macaroons is gewoonlik redelik maklike koekies om paleo te maak, omdat dit tradisioneel nie veel graanmeel gebruik nie, indien enige. Hierdie koekies is toevallig rou sowel as paleo, en dit bevat slegs drie bestanddele! Al wat u nodig het, is klapperhaksel, klapperolie en esdoringstroop.

2. Rou wortelkoek
Hierdie rou wortelkoek het soveel van dieselfde geure as die ware ding, soos gesnyde wortels, dadels, klappervlokkies, okkerneute, kaneel en gemmer. Dit is bederf met 'n ongelooflike roomkaas -esdoorn -versiersel wat gegeur is met amandelextract en bedek met okkerneutstukke.

3. Pittige esdoorn spek crackers met kaas mosterd Mayo
Of jy nou kies om die dip te maak saam met hierdie krakers, jy moet die krakers maak. Esdoorn! Spek! Saam! Hulle is eenvoudig om te maak met klapperolie, amandelmelk, rooipeper en 'n kombinasie van tapioka en klappermeel.

4. Paleo -suurlemoen -papawersaad -donuts
Almal mis donuts wanneer hulle paleo gaan. As hulle sê dat hulle dit nie doen nie, lieg hulle. Gelukkig tref hierdie gebakte suurlemoentjie papawersaad -donuts werklik die plek met amandelekstrak, esdoringstroop, vars suurlemoensap en klappermelk wat 'n soet en syagtige glans vorm.

5. Oondgebakte spruitjies met patats
Rooster spruite met esdoornstroop is een van my gunsteling maniere om dit te eet, veral as jy hartige geurmiddels soos roosmaryn en knoffel gebruik, soos in hierdie resep. Okkernoothelftes en rosyne of gedroogde bosbessies rond die geure en teksture werklik af.

6. Graanvrye amandelbotterkoekies
Hierdie amandelmeelkoekies is versadig met esdoornstroop en ryk en versadig met amandelbotter. Bestudeer dit met sjokoladeskyfies, geur dit met vanielje, en gebruik 'n chia -eier, sodat hulle ook heeltemal vegan is!

7. Appel Cranberry Slaai Met Maple Vinaigrette
Esdoornstroop word 'n gewilde bestanddeel in tuisgemaakte vinaigrette -verbande, en ek is bly daarvoor, want dit is so goed. Hierdie slaai het 'n basis van gemengde groente of net spinasie, appels, rooi uie, pekanneute en gedroogde bosbessies met 'n maple Dijon -dressing.

8. Tigernut Graangewasse
Tuisgemaakte graan is 'n goeie manier om 'n kompromie te maak tussen die gerieflike ontbyt waaraan u gewoond kan wees en die verwerkte bokse wat u nie meer eet nie. Hierdie graan word gemaak met tigernutmeel, psylliumskille, esdoornstroop, klapperolie en vanielje -amandelmelk.

9. Vegan Maple Cashew Roomkaas Ryp
Hierdie versiersel bevat nie 'n sweempie suiwel nie, maar dit is net so romerig en heerlik soos jou gunsteling roomkaasversiersel. Hierdie weergawe is gemaak van geroomde cashewnoten, vanielje -uittreksel, esdoringstroop, kaneel, seesout, suurlemoensap en klapperolie. Goed oor omtrent alles.

10. Korrelvrye pannekoeke sonder graan
Kokosmeel is 'n gewilde keuse vir paleopannekoeke, want dit bevat baie proteïene en verhoog nie u bloedsuiker soggens nie. Dit word gemaak met amandelmelk, gesmelte botter, eiers, esdoornstroop en vanielje -ekstrak. Bedek met vrugte en nog meer esdoorn!

11. Frikkadelle in Tamatie-esdoornsous
Met ekstra maer beesvleis, rooi peper, rooi ui, knoffel en kruie, kom hierdie frikkadelle bymekaar om te bad in 'n lekker sous gemaak van passata, hoenderaftreksel, balsamiese asyn en esdoornstroop. Die unieke geure wat hier voorkom, is heeltemal onweerstaanbaar.

12. Sjokolade-klapperroom met framboos-lemoensous
Hierdie pragtige klein nageregskote word gemaak deur 'n lae tuisgemaakte framboos -lemoensous met sjokolade -klapperroom, wat soos sjokolademousse smaak en voel. Die soet en sitrusvrugtesous word versoet met esdoornstroop. Vervang die mielieblom met pylwortel.

13. Paleo -amandelmeelwafels
Ons eet graag naweke wafels, en ons probeer altyd gesonder weergawes soos hierdie, gemaak van amandelmeel en pylwortelpoeier, gebruik. Hulle word effens versoet met esdoornstroop, gegeur met vanielje -uittreksel en donsig met vanielje -amandelmelk.


Foto: Gesonde seisoensresepte

14. Maple Allspice Geroosterde Weegbree
Dit is my gunsteling nagereg resep ooit. Hierdie weegbree is nie te soet nie, maar hulle het wel 'n heerlike sweempie esdoringstroop en 'n bietjie donker sjokoladeskyfies, asook kaneel of speserye wat dit pittig maak. As u ekstra fancy voel, bedek dan met geklopte klapperroom.

15. taai sjokolade -amandelbotterkoekies
Ek voel redelik sterk dat koekies taai moet wees, en hierdie taai koekies tref die plek regtig. Hulle word gemaak met Enjoy Life -sjokoladeskyfies, amandelbotter, esdoringstroop, eier, vanielje, klappermeel, sout en koeksoda, en hulle is net die regte hoeveelheid soet.

16. Maple -ontbytwors
Waarom wors by die winkel koop en die preserveermiddels hanteer as dit so maklik is om tuis te maak, en u weet presies wat daarin is, en dit smaak tien keer beter? Hierdie maple -ontbytwors word gemaak met vars salie, knoffel- en uiepoeiers, esdoringstroop en meer.

17. Graanvrye kaneelsuiker Franse roosterbrood
Ontbreek Franse roosterbrood? Is ons almal nie! Probeer hierdie graanvrye weergawe met tuisgemaakte graanvrye brood, klappermelk, vanielje -uittreksel, esdoornstroop, klapperolie, kaneel en al die geure en teksture wat u onthou uit u naweekoggend in u kinderjare.


Foto: Kook by Sabrinas

18. Maple mosterd geglasuurde salm
Maple is nie net vir lekkergoed en gebak nie! Hierdie salm is bedek met 'n fantastiese glans van volgraan mosterd, esdoornstroop, Dijon -mosterd, ekstra olyfolie, kosjer sout en vars gebarste swartpeper. Bedien dit saam met groente vir 'n ligte maaltyd, of patats vir iets meer ingewikkelds.

19. Paleo melasse koekie toebroodjies met esdoorn room
Hierdie toebroodjies herinner my 'n bietjie aan die Whoopie -pasteie wat ek as kind gehad het toe ek grootgeword het, redelik naby 'n Amish -nedersetting. Hulle word gemaak met gemengde meel, melasse en klappersuiker met 'n dekadente esdoorn- en vanieljeroomvulsel.

20. Maple Sriracha Barbecue Kabobs
Hierdie kabobs word gemaak met gemengde groente, soos soetrissies, uie, sampioene en courgette, en dit smaak met 'n wonderlike kombinasie souse, insluitend esdoornstroop. Vervang net die sojasous met klapper -aminos, en u is klaar.


20 heerlike Paleo -esdoornstroopresepte

Esdoornstroop is my gunsteling versoeter van alle tye, en dit is toevallig paleo! Maple is 'n gunsteling versoeter onder paleo -eters omdat dit minimaal verwerk word en dit laer op die glukemiese indeks is as ander, soos heuning. Esdoorngeur pas goed by beide soet en hartige geregte, soos u uit hierdie verskeidenheid esdoorn-versoete paleo-resepte sal sien. Sommige is nageregte, sommige is aandetes, maar almal is fantasties lekker en sal jou laat lus raak vir nog esdoornstroop.

1. Maple Macaroons
Macaroons is gewoonlik redelik maklike koekies om paleo te maak, want dit gebruik tradisioneel nie veel graanmeel, indien enige. Hierdie koekies is toevallig rou sowel as paleo, en dit bevat slegs drie bestanddele! Al wat u nodig het, is klapperhaksel, klapperolie en esdoringstroop.

2. Rou wortelkoek
Hierdie rou wortelkoek het soveel van dieselfde geure as die ware ding, soos gesnyde wortels, dadels, klappervlokkies, okkerneute, kaneel en gemmer. Dit is bederf met 'n ongelooflike roomkaas -esdoorn -versiersel wat gegeur is met amandelextract en bedek met okkerneutstukke.

3. Pittige esdoorn spek crackers met kaas mosterd Mayo
Of jy nou kies om die dip te maak saam met hierdie krakers, jy moet die krakers maak. Esdoorn! Spek! Saam! Hulle is eenvoudig om te maak met klapperolie, amandelmelk, rooipeper en 'n kombinasie van tapioka en klappermeel.

4. Paleo -suurlemoen -papawersaad -donuts
Almal mis donuts wanneer hulle paleo gaan. As hulle sê dat hulle dit nie doen nie, lieg hulle. Gelukkig tref hierdie gebakte suurlemoentjie papawersaad -donuts werklik die plek met amandelekstrak, esdoringstroop, vars suurlemoensap en klappermelk wat 'n soet en syagtige glans vorm.

5. Oondgebakte spruitjies met patats
Rooster spruite met esdoornstroop is een van my gunsteling maniere om dit te eet, veral as jy hartige geurmiddels soos roosmaryn en knoffel gebruik, soos in hierdie resep. Okkernoothelftes en rosyne of gedroogde bosbessies rond die geure en teksture werklik af.

6. Graanvrye amandelbotterkoekies
Hierdie amandelmeelkoekies is versadig met esdoornstroop en ryk en versadig met amandelbotter. Bestudeer dit met sjokoladeskyfies, geur dit met vanielje, en gebruik 'n chia -eier, sodat hulle ook heeltemal vegan is!

7. Appel Cranberry Slaai Met Maple Vinaigrette
Esdoornstroop word 'n gewilde bestanddeel in tuisgemaakte vinaigrette -verbande, en ek is bly daarvoor, want dit is so goed. Hierdie slaai het 'n basis van gemengde groente of net spinasie, appels, rooi uie, pekanneute en gedroogde bosbessies met 'n maple Dijon -dressing.

8. Tigernut Graangewasse
Tuisgemaakte graan is 'n goeie manier om 'n kompromie te maak tussen die gerieflike ontbyt waaraan u gewoond kan wees en die verwerkte bokse wat u nie meer eet nie. Hierdie graan word gemaak met tigernutmeel, psylliumskille, esdoornstroop, klapperolie en vanielje -amandelmelk.

9. Vegan Maple Cashew Roomkaas Ryp
Hierdie versiersel bevat nie 'n sweempie suiwel nie, maar dit is net so romerig en heerlik soos jou gunsteling roomkaasversiersel. This version is made from creamed cashews, vanilla extract, maple syrup, cinnamon, sea salt, lemon juice, and coconut oil. Good on just about everything.

10. Grain Free Coconut Flour Pancakes
Coconut flour is a popular choice for paleo pancakes, because it’s high in protein and won’t spike your blood sugar in the morning. These are made with almond milk, melted butter, eggs, maple syrup, and vanilla extract. Top with fruit and more maple!

11. Meatballs in Tomato-Maple Sauce
With extra lean beef mince, red pepper, red onion, garlic, and herbs, these meatballs come together to bathe in a yummy sauce made from passata, chicken stock, balsamic vinegar, and maple syrup. The unique flavors happening here are completely irresistible.

12. Chocolate Coconut Cream With Raspberry-Orange Sauce
These beautiful little dessert shots are made by layering homemade raspberry orange sauce with chocolate coconut cream, which sort of tastes and feels like chocolate mousse. The sweet and citrusy fruit sauce is sweetened with maple syrup. Replace the cornstarch with arrowroot.

13. Paleo Almond Flour Waffles
We like to eat waffles on weekends, and we always try to use healthier versions like this one, made with almond flour and arrowroot powder. They’re slightly sweetened with maple syrup, flavored with vanilla extract, and made fluffy with vanilla almond milk.


Photo: Healthy Seasonal Recipes

14. Maple Allspice Roasted Plantains
This is my favorite dessert recipe ever. These plantains aren’t overly sweet, but they do have a lovely hint of maple syrup and a sprinkling of dark chocolate chips, along with cinnamon or allspice making them spicy. If you’re feeling extra fancy, top with whipped coconut cream.

15. Chewy Chocolate Almond Butter Cookies
I feel pretty strongly that cookies should be chewy, and these chewy cookies really hit the spot. They’re made with Enjoy Life chocolate chips, almond butter, maple syrup, egg, vanilla, coconut flour, salt, and baking soda, and they’re just the right amount of sweet.

16. Maple Breakfast Sausage
Why buy sausage at the store and deal with the preservatives when it’s so easy to make your own at home, and you know exactly what in it, and it tastes ten times better? This maple breakfast sausage is made with fresh sage, garlic and onion powders, maple syrup, and more.

17. Grain Free Cinnamon Sugar French Toast
Missing French toast? Aren’t we all! Try this grain free version with homemade grain free bread, coconut milk, vanilla extract, maple syrup, coconut oil, cinnamon, and all the flavors and textures you remember from your childhood weekend mornings.


Photo: Cooking at Sabrinas

18. Maple Mustard Glazed Salmon
Maple isn’t just for sweet things and baked goods! This salmon is covered in a fantastic glaze of whole grain mustard, maple syrup, Dijon mustard, extra virgin olive oil, kosher salt, and fresh cracked black pepper. Serve it with veggies for a light meal, or sweet potatoes for something more substantial.

19. Paleo Molasses Cookie Sandwiches With Maple Cream
These sandwiches remind me a little of the Whoopie Pies I used to have as a kid where I grew up, fairly close to an Amish settlement. They’re made with mixed flours, molasses, and coconut sugar with a decadent maple and vanilla cream filling.

20. Maple Sriracha Barbecue Kabobs
These kabobs are made with mixed vegetables like bell peppers, onions, mushrooms, and zucchini, and they’re flavored with a fabulous combination of sauces, including maple syrup. Just replace the soy sauce with coconut aminos and you’re good to go.


20 Yummy Paleo Maple Syrup Recipes

Maple syrup is my all-time favorite sweetener, and it happens to be paleo! Maple is a favorite sweetener among paleo eaters because it’s minimally processed and it’s lower on the glycemic index than others, like honey. Maple flavor goes well with both sweet and savory dishes, as you’ll see from this variety of maple-sweetened paleo recipes. Some are desserts, some are dinners, but all are fabulously delicious and will make you want to run out for more maple syrup.

1. Maple Macaroons
Macaroons are usually pretty easy cookies to make paleo, because they don’t traditional use very much grain flour, if any. These cookies happen to be raw as well as paleo, and they only have three ingredients! All you need is coconut shred, coconut oil, and maple syrup.

2. Raw Carrot Cake
This raw carrot cake has so many of the same flavors as the “real” thing, like shredded carrots, dates, coconut flakes, walnuts, cinnamon, and ginger. It’s frosted with an amazing cashew maple frosting flavored with almonds extract and topped with walnut pieces.

3. Spicy Maple Bacon Crackers With Cheesy Mustard Mayo
Whether you not you choose to make the dip to go along with these crackers, you have to make the crackers. Maple! Spek! Together! They’re simple to make with coconut oil, almond milk, cayenne pepper, and a combination of tapioca and coconut flours.

4. Paleo Lemon Poppy Seed Donuts
Everyone misses donuts when they go paleo. If they say they don’t, they’re lying. Luckily, these baked lemon poppy seed donuts really hit the spot with almond extract, maple syrup, fresh lemon juice, and coconut milk forming a sweet and silky glaze.

5. Oven Baked Brussels Sprouts With Sweet Potato
Roasting Brussels sprouts with maple syrup is one of my favorite ways to eat them, especially when you use savory seasonings like rosemary and garlic, as in this recipe. Walnut halves and raisins or dried cranberries really round out the flavors and textures.

6. Grain Free Almond Butter Cookies
Sweetened with maple syrup and made rich and fudgy with almond butter, these almond flour cookies are the ticket to satisfying your cookie craving. Stud them with chocolate chips, flavor them with vanilla, and use a chia egg so they’re completely vegan, too!

7. Apple Cranberry Salad With Maple Vinaigrette
Maple syrup is becoming a popular ingredient in homemade vinaigrette dressings, and I’m glad for that, because it’s so good. This salad has a base of mixed greens or just spinach, apples, red onions, pecans, and dried cranberries with a maple Dijon dressing.

8. Tigernut Cereal Squares
Homemade cereal is a great way to compromise between the convenient breakfast you might be used to and the processed boxes you don’t eat anymore. This cereal is made with tigernut flour, psyllium husks, maple syrup, coconut oil, and vanilla almond milk.

9. Vegan Maple Cashew Cream Cheese Frosting
This frosting doesn’t have a hint of dairy in it, but it’s as creamy and delicious as your favorite cream cheese frosting. This version is made from creamed cashews, vanilla extract, maple syrup, cinnamon, sea salt, lemon juice, and coconut oil. Good on just about everything.

10. Grain Free Coconut Flour Pancakes
Coconut flour is a popular choice for paleo pancakes, because it’s high in protein and won’t spike your blood sugar in the morning. These are made with almond milk, melted butter, eggs, maple syrup, and vanilla extract. Top with fruit and more maple!

11. Meatballs in Tomato-Maple Sauce
With extra lean beef mince, red pepper, red onion, garlic, and herbs, these meatballs come together to bathe in a yummy sauce made from passata, chicken stock, balsamic vinegar, and maple syrup. The unique flavors happening here are completely irresistible.

12. Chocolate Coconut Cream With Raspberry-Orange Sauce
These beautiful little dessert shots are made by layering homemade raspberry orange sauce with chocolate coconut cream, which sort of tastes and feels like chocolate mousse. The sweet and citrusy fruit sauce is sweetened with maple syrup. Replace the cornstarch with arrowroot.

13. Paleo Almond Flour Waffles
We like to eat waffles on weekends, and we always try to use healthier versions like this one, made with almond flour and arrowroot powder. They’re slightly sweetened with maple syrup, flavored with vanilla extract, and made fluffy with vanilla almond milk.


Photo: Healthy Seasonal Recipes

14. Maple Allspice Roasted Plantains
This is my favorite dessert recipe ever. These plantains aren’t overly sweet, but they do have a lovely hint of maple syrup and a sprinkling of dark chocolate chips, along with cinnamon or allspice making them spicy. If you’re feeling extra fancy, top with whipped coconut cream.

15. Chewy Chocolate Almond Butter Cookies
I feel pretty strongly that cookies should be chewy, and these chewy cookies really hit the spot. They’re made with Enjoy Life chocolate chips, almond butter, maple syrup, egg, vanilla, coconut flour, salt, and baking soda, and they’re just the right amount of sweet.

16. Maple Breakfast Sausage
Why buy sausage at the store and deal with the preservatives when it’s so easy to make your own at home, and you know exactly what in it, and it tastes ten times better? This maple breakfast sausage is made with fresh sage, garlic and onion powders, maple syrup, and more.

17. Grain Free Cinnamon Sugar French Toast
Missing French toast? Aren’t we all! Try this grain free version with homemade grain free bread, coconut milk, vanilla extract, maple syrup, coconut oil, cinnamon, and all the flavors and textures you remember from your childhood weekend mornings.


Photo: Cooking at Sabrinas

18. Maple Mustard Glazed Salmon
Maple isn’t just for sweet things and baked goods! This salmon is covered in a fantastic glaze of whole grain mustard, maple syrup, Dijon mustard, extra virgin olive oil, kosher salt, and fresh cracked black pepper. Serve it with veggies for a light meal, or sweet potatoes for something more substantial.

19. Paleo Molasses Cookie Sandwiches With Maple Cream
These sandwiches remind me a little of the Whoopie Pies I used to have as a kid where I grew up, fairly close to an Amish settlement. They’re made with mixed flours, molasses, and coconut sugar with a decadent maple and vanilla cream filling.

20. Maple Sriracha Barbecue Kabobs
These kabobs are made with mixed vegetables like bell peppers, onions, mushrooms, and zucchini, and they’re flavored with a fabulous combination of sauces, including maple syrup. Just replace the soy sauce with coconut aminos and you’re good to go.


20 Yummy Paleo Maple Syrup Recipes

Maple syrup is my all-time favorite sweetener, and it happens to be paleo! Maple is a favorite sweetener among paleo eaters because it’s minimally processed and it’s lower on the glycemic index than others, like honey. Maple flavor goes well with both sweet and savory dishes, as you’ll see from this variety of maple-sweetened paleo recipes. Some are desserts, some are dinners, but all are fabulously delicious and will make you want to run out for more maple syrup.

1. Maple Macaroons
Macaroons are usually pretty easy cookies to make paleo, because they don’t traditional use very much grain flour, if any. These cookies happen to be raw as well as paleo, and they only have three ingredients! All you need is coconut shred, coconut oil, and maple syrup.

2. Raw Carrot Cake
This raw carrot cake has so many of the same flavors as the “real” thing, like shredded carrots, dates, coconut flakes, walnuts, cinnamon, and ginger. It’s frosted with an amazing cashew maple frosting flavored with almonds extract and topped with walnut pieces.

3. Spicy Maple Bacon Crackers With Cheesy Mustard Mayo
Whether you not you choose to make the dip to go along with these crackers, you have to make the crackers. Maple! Spek! Together! They’re simple to make with coconut oil, almond milk, cayenne pepper, and a combination of tapioca and coconut flours.

4. Paleo Lemon Poppy Seed Donuts
Everyone misses donuts when they go paleo. If they say they don’t, they’re lying. Luckily, these baked lemon poppy seed donuts really hit the spot with almond extract, maple syrup, fresh lemon juice, and coconut milk forming a sweet and silky glaze.

5. Oven Baked Brussels Sprouts With Sweet Potato
Roasting Brussels sprouts with maple syrup is one of my favorite ways to eat them, especially when you use savory seasonings like rosemary and garlic, as in this recipe. Walnut halves and raisins or dried cranberries really round out the flavors and textures.

6. Grain Free Almond Butter Cookies
Sweetened with maple syrup and made rich and fudgy with almond butter, these almond flour cookies are the ticket to satisfying your cookie craving. Stud them with chocolate chips, flavor them with vanilla, and use a chia egg so they’re completely vegan, too!

7. Apple Cranberry Salad With Maple Vinaigrette
Maple syrup is becoming a popular ingredient in homemade vinaigrette dressings, and I’m glad for that, because it’s so good. This salad has a base of mixed greens or just spinach, apples, red onions, pecans, and dried cranberries with a maple Dijon dressing.

8. Tigernut Cereal Squares
Homemade cereal is a great way to compromise between the convenient breakfast you might be used to and the processed boxes you don’t eat anymore. This cereal is made with tigernut flour, psyllium husks, maple syrup, coconut oil, and vanilla almond milk.

9. Vegan Maple Cashew Cream Cheese Frosting
This frosting doesn’t have a hint of dairy in it, but it’s as creamy and delicious as your favorite cream cheese frosting. This version is made from creamed cashews, vanilla extract, maple syrup, cinnamon, sea salt, lemon juice, and coconut oil. Good on just about everything.

10. Grain Free Coconut Flour Pancakes
Coconut flour is a popular choice for paleo pancakes, because it’s high in protein and won’t spike your blood sugar in the morning. These are made with almond milk, melted butter, eggs, maple syrup, and vanilla extract. Top with fruit and more maple!

11. Meatballs in Tomato-Maple Sauce
With extra lean beef mince, red pepper, red onion, garlic, and herbs, these meatballs come together to bathe in a yummy sauce made from passata, chicken stock, balsamic vinegar, and maple syrup. The unique flavors happening here are completely irresistible.

12. Chocolate Coconut Cream With Raspberry-Orange Sauce
These beautiful little dessert shots are made by layering homemade raspberry orange sauce with chocolate coconut cream, which sort of tastes and feels like chocolate mousse. The sweet and citrusy fruit sauce is sweetened with maple syrup. Replace the cornstarch with arrowroot.

13. Paleo Almond Flour Waffles
We like to eat waffles on weekends, and we always try to use healthier versions like this one, made with almond flour and arrowroot powder. They’re slightly sweetened with maple syrup, flavored with vanilla extract, and made fluffy with vanilla almond milk.


Photo: Healthy Seasonal Recipes

14. Maple Allspice Roasted Plantains
This is my favorite dessert recipe ever. These plantains aren’t overly sweet, but they do have a lovely hint of maple syrup and a sprinkling of dark chocolate chips, along with cinnamon or allspice making them spicy. If you’re feeling extra fancy, top with whipped coconut cream.

15. Chewy Chocolate Almond Butter Cookies
I feel pretty strongly that cookies should be chewy, and these chewy cookies really hit the spot. They’re made with Enjoy Life chocolate chips, almond butter, maple syrup, egg, vanilla, coconut flour, salt, and baking soda, and they’re just the right amount of sweet.

16. Maple Breakfast Sausage
Why buy sausage at the store and deal with the preservatives when it’s so easy to make your own at home, and you know exactly what in it, and it tastes ten times better? This maple breakfast sausage is made with fresh sage, garlic and onion powders, maple syrup, and more.

17. Grain Free Cinnamon Sugar French Toast
Missing French toast? Aren’t we all! Try this grain free version with homemade grain free bread, coconut milk, vanilla extract, maple syrup, coconut oil, cinnamon, and all the flavors and textures you remember from your childhood weekend mornings.


Photo: Cooking at Sabrinas

18. Maple Mustard Glazed Salmon
Maple isn’t just for sweet things and baked goods! This salmon is covered in a fantastic glaze of whole grain mustard, maple syrup, Dijon mustard, extra virgin olive oil, kosher salt, and fresh cracked black pepper. Serve it with veggies for a light meal, or sweet potatoes for something more substantial.

19. Paleo Molasses Cookie Sandwiches With Maple Cream
These sandwiches remind me a little of the Whoopie Pies I used to have as a kid where I grew up, fairly close to an Amish settlement. They’re made with mixed flours, molasses, and coconut sugar with a decadent maple and vanilla cream filling.

20. Maple Sriracha Barbecue Kabobs
These kabobs are made with mixed vegetables like bell peppers, onions, mushrooms, and zucchini, and they’re flavored with a fabulous combination of sauces, including maple syrup. Just replace the soy sauce with coconut aminos and you’re good to go.


20 Yummy Paleo Maple Syrup Recipes

Maple syrup is my all-time favorite sweetener, and it happens to be paleo! Maple is a favorite sweetener among paleo eaters because it’s minimally processed and it’s lower on the glycemic index than others, like honey. Maple flavor goes well with both sweet and savory dishes, as you’ll see from this variety of maple-sweetened paleo recipes. Some are desserts, some are dinners, but all are fabulously delicious and will make you want to run out for more maple syrup.

1. Maple Macaroons
Macaroons are usually pretty easy cookies to make paleo, because they don’t traditional use very much grain flour, if any. These cookies happen to be raw as well as paleo, and they only have three ingredients! All you need is coconut shred, coconut oil, and maple syrup.

2. Raw Carrot Cake
This raw carrot cake has so many of the same flavors as the “real” thing, like shredded carrots, dates, coconut flakes, walnuts, cinnamon, and ginger. It’s frosted with an amazing cashew maple frosting flavored with almonds extract and topped with walnut pieces.

3. Spicy Maple Bacon Crackers With Cheesy Mustard Mayo
Whether you not you choose to make the dip to go along with these crackers, you have to make the crackers. Maple! Spek! Together! They’re simple to make with coconut oil, almond milk, cayenne pepper, and a combination of tapioca and coconut flours.

4. Paleo Lemon Poppy Seed Donuts
Everyone misses donuts when they go paleo. If they say they don’t, they’re lying. Luckily, these baked lemon poppy seed donuts really hit the spot with almond extract, maple syrup, fresh lemon juice, and coconut milk forming a sweet and silky glaze.

5. Oven Baked Brussels Sprouts With Sweet Potato
Roasting Brussels sprouts with maple syrup is one of my favorite ways to eat them, especially when you use savory seasonings like rosemary and garlic, as in this recipe. Walnut halves and raisins or dried cranberries really round out the flavors and textures.

6. Grain Free Almond Butter Cookies
Sweetened with maple syrup and made rich and fudgy with almond butter, these almond flour cookies are the ticket to satisfying your cookie craving. Stud them with chocolate chips, flavor them with vanilla, and use a chia egg so they’re completely vegan, too!

7. Apple Cranberry Salad With Maple Vinaigrette
Maple syrup is becoming a popular ingredient in homemade vinaigrette dressings, and I’m glad for that, because it’s so good. This salad has a base of mixed greens or just spinach, apples, red onions, pecans, and dried cranberries with a maple Dijon dressing.

8. Tigernut Cereal Squares
Homemade cereal is a great way to compromise between the convenient breakfast you might be used to and the processed boxes you don’t eat anymore. This cereal is made with tigernut flour, psyllium husks, maple syrup, coconut oil, and vanilla almond milk.

9. Vegan Maple Cashew Cream Cheese Frosting
This frosting doesn’t have a hint of dairy in it, but it’s as creamy and delicious as your favorite cream cheese frosting. This version is made from creamed cashews, vanilla extract, maple syrup, cinnamon, sea salt, lemon juice, and coconut oil. Good on just about everything.

10. Grain Free Coconut Flour Pancakes
Coconut flour is a popular choice for paleo pancakes, because it’s high in protein and won’t spike your blood sugar in the morning. These are made with almond milk, melted butter, eggs, maple syrup, and vanilla extract. Top with fruit and more maple!

11. Meatballs in Tomato-Maple Sauce
With extra lean beef mince, red pepper, red onion, garlic, and herbs, these meatballs come together to bathe in a yummy sauce made from passata, chicken stock, balsamic vinegar, and maple syrup. The unique flavors happening here are completely irresistible.

12. Chocolate Coconut Cream With Raspberry-Orange Sauce
These beautiful little dessert shots are made by layering homemade raspberry orange sauce with chocolate coconut cream, which sort of tastes and feels like chocolate mousse. The sweet and citrusy fruit sauce is sweetened with maple syrup. Replace the cornstarch with arrowroot.

13. Paleo Almond Flour Waffles
We like to eat waffles on weekends, and we always try to use healthier versions like this one, made with almond flour and arrowroot powder. They’re slightly sweetened with maple syrup, flavored with vanilla extract, and made fluffy with vanilla almond milk.


Photo: Healthy Seasonal Recipes

14. Maple Allspice Roasted Plantains
This is my favorite dessert recipe ever. These plantains aren’t overly sweet, but they do have a lovely hint of maple syrup and a sprinkling of dark chocolate chips, along with cinnamon or allspice making them spicy. If you’re feeling extra fancy, top with whipped coconut cream.

15. Chewy Chocolate Almond Butter Cookies
I feel pretty strongly that cookies should be chewy, and these chewy cookies really hit the spot. They’re made with Enjoy Life chocolate chips, almond butter, maple syrup, egg, vanilla, coconut flour, salt, and baking soda, and they’re just the right amount of sweet.

16. Maple Breakfast Sausage
Why buy sausage at the store and deal with the preservatives when it’s so easy to make your own at home, and you know exactly what in it, and it tastes ten times better? This maple breakfast sausage is made with fresh sage, garlic and onion powders, maple syrup, and more.

17. Grain Free Cinnamon Sugar French Toast
Missing French toast? Aren’t we all! Try this grain free version with homemade grain free bread, coconut milk, vanilla extract, maple syrup, coconut oil, cinnamon, and all the flavors and textures you remember from your childhood weekend mornings.


Photo: Cooking at Sabrinas

18. Maple Mustard Glazed Salmon
Maple isn’t just for sweet things and baked goods! This salmon is covered in a fantastic glaze of whole grain mustard, maple syrup, Dijon mustard, extra virgin olive oil, kosher salt, and fresh cracked black pepper. Serve it with veggies for a light meal, or sweet potatoes for something more substantial.

19. Paleo Molasses Cookie Sandwiches With Maple Cream
These sandwiches remind me a little of the Whoopie Pies I used to have as a kid where I grew up, fairly close to an Amish settlement. They’re made with mixed flours, molasses, and coconut sugar with a decadent maple and vanilla cream filling.

20. Maple Sriracha Barbecue Kabobs
These kabobs are made with mixed vegetables like bell peppers, onions, mushrooms, and zucchini, and they’re flavored with a fabulous combination of sauces, including maple syrup. Just replace the soy sauce with coconut aminos and you’re good to go.


20 Yummy Paleo Maple Syrup Recipes

Maple syrup is my all-time favorite sweetener, and it happens to be paleo! Maple is a favorite sweetener among paleo eaters because it’s minimally processed and it’s lower on the glycemic index than others, like honey. Maple flavor goes well with both sweet and savory dishes, as you’ll see from this variety of maple-sweetened paleo recipes. Some are desserts, some are dinners, but all are fabulously delicious and will make you want to run out for more maple syrup.

1. Maple Macaroons
Macaroons are usually pretty easy cookies to make paleo, because they don’t traditional use very much grain flour, if any. These cookies happen to be raw as well as paleo, and they only have three ingredients! All you need is coconut shred, coconut oil, and maple syrup.

2. Raw Carrot Cake
This raw carrot cake has so many of the same flavors as the “real” thing, like shredded carrots, dates, coconut flakes, walnuts, cinnamon, and ginger. It’s frosted with an amazing cashew maple frosting flavored with almonds extract and topped with walnut pieces.

3. Spicy Maple Bacon Crackers With Cheesy Mustard Mayo
Whether you not you choose to make the dip to go along with these crackers, you have to make the crackers. Maple! Spek! Together! They’re simple to make with coconut oil, almond milk, cayenne pepper, and a combination of tapioca and coconut flours.

4. Paleo Lemon Poppy Seed Donuts
Everyone misses donuts when they go paleo. If they say they don’t, they’re lying. Luckily, these baked lemon poppy seed donuts really hit the spot with almond extract, maple syrup, fresh lemon juice, and coconut milk forming a sweet and silky glaze.

5. Oven Baked Brussels Sprouts With Sweet Potato
Roasting Brussels sprouts with maple syrup is one of my favorite ways to eat them, especially when you use savory seasonings like rosemary and garlic, as in this recipe. Walnut halves and raisins or dried cranberries really round out the flavors and textures.

6. Grain Free Almond Butter Cookies
Sweetened with maple syrup and made rich and fudgy with almond butter, these almond flour cookies are the ticket to satisfying your cookie craving. Stud them with chocolate chips, flavor them with vanilla, and use a chia egg so they’re completely vegan, too!

7. Apple Cranberry Salad With Maple Vinaigrette
Maple syrup is becoming a popular ingredient in homemade vinaigrette dressings, and I’m glad for that, because it’s so good. This salad has a base of mixed greens or just spinach, apples, red onions, pecans, and dried cranberries with a maple Dijon dressing.

8. Tigernut Cereal Squares
Homemade cereal is a great way to compromise between the convenient breakfast you might be used to and the processed boxes you don’t eat anymore. This cereal is made with tigernut flour, psyllium husks, maple syrup, coconut oil, and vanilla almond milk.

9. Vegan Maple Cashew Cream Cheese Frosting
This frosting doesn’t have a hint of dairy in it, but it’s as creamy and delicious as your favorite cream cheese frosting. This version is made from creamed cashews, vanilla extract, maple syrup, cinnamon, sea salt, lemon juice, and coconut oil. Good on just about everything.

10. Grain Free Coconut Flour Pancakes
Coconut flour is a popular choice for paleo pancakes, because it’s high in protein and won’t spike your blood sugar in the morning. These are made with almond milk, melted butter, eggs, maple syrup, and vanilla extract. Top with fruit and more maple!

11. Meatballs in Tomato-Maple Sauce
With extra lean beef mince, red pepper, red onion, garlic, and herbs, these meatballs come together to bathe in a yummy sauce made from passata, chicken stock, balsamic vinegar, and maple syrup. The unique flavors happening here are completely irresistible.

12. Chocolate Coconut Cream With Raspberry-Orange Sauce
These beautiful little dessert shots are made by layering homemade raspberry orange sauce with chocolate coconut cream, which sort of tastes and feels like chocolate mousse. The sweet and citrusy fruit sauce is sweetened with maple syrup. Replace the cornstarch with arrowroot.

13. Paleo Almond Flour Waffles
We like to eat waffles on weekends, and we always try to use healthier versions like this one, made with almond flour and arrowroot powder. They’re slightly sweetened with maple syrup, flavored with vanilla extract, and made fluffy with vanilla almond milk.


Photo: Healthy Seasonal Recipes

14. Maple Allspice Roasted Plantains
This is my favorite dessert recipe ever. These plantains aren’t overly sweet, but they do have a lovely hint of maple syrup and a sprinkling of dark chocolate chips, along with cinnamon or allspice making them spicy. If you’re feeling extra fancy, top with whipped coconut cream.

15. Chewy Chocolate Almond Butter Cookies
I feel pretty strongly that cookies should be chewy, and these chewy cookies really hit the spot. They’re made with Enjoy Life chocolate chips, almond butter, maple syrup, egg, vanilla, coconut flour, salt, and baking soda, and they’re just the right amount of sweet.

16. Maple Breakfast Sausage
Why buy sausage at the store and deal with the preservatives when it’s so easy to make your own at home, and you know exactly what in it, and it tastes ten times better? This maple breakfast sausage is made with fresh sage, garlic and onion powders, maple syrup, and more.

17. Grain Free Cinnamon Sugar French Toast
Missing French toast? Aren’t we all! Try this grain free version with homemade grain free bread, coconut milk, vanilla extract, maple syrup, coconut oil, cinnamon, and all the flavors and textures you remember from your childhood weekend mornings.


Photo: Cooking at Sabrinas

18. Maple Mustard Glazed Salmon
Maple isn’t just for sweet things and baked goods! This salmon is covered in a fantastic glaze of whole grain mustard, maple syrup, Dijon mustard, extra virgin olive oil, kosher salt, and fresh cracked black pepper. Serve it with veggies for a light meal, or sweet potatoes for something more substantial.

19. Paleo Molasses Cookie Sandwiches With Maple Cream
These sandwiches remind me a little of the Whoopie Pies I used to have as a kid where I grew up, fairly close to an Amish settlement. They’re made with mixed flours, molasses, and coconut sugar with a decadent maple and vanilla cream filling.

20. Maple Sriracha Barbecue Kabobs
These kabobs are made with mixed vegetables like bell peppers, onions, mushrooms, and zucchini, and they’re flavored with a fabulous combination of sauces, including maple syrup. Just replace the soy sauce with coconut aminos and you’re good to go.


20 Yummy Paleo Maple Syrup Recipes

Maple syrup is my all-time favorite sweetener, and it happens to be paleo! Maple is a favorite sweetener among paleo eaters because it’s minimally processed and it’s lower on the glycemic index than others, like honey. Maple flavor goes well with both sweet and savory dishes, as you’ll see from this variety of maple-sweetened paleo recipes. Some are desserts, some are dinners, but all are fabulously delicious and will make you want to run out for more maple syrup.

1. Maple Macaroons
Macaroons are usually pretty easy cookies to make paleo, because they don’t traditional use very much grain flour, if any. These cookies happen to be raw as well as paleo, and they only have three ingredients! All you need is coconut shred, coconut oil, and maple syrup.

2. Raw Carrot Cake
This raw carrot cake has so many of the same flavors as the “real” thing, like shredded carrots, dates, coconut flakes, walnuts, cinnamon, and ginger. It’s frosted with an amazing cashew maple frosting flavored with almonds extract and topped with walnut pieces.

3. Spicy Maple Bacon Crackers With Cheesy Mustard Mayo
Whether you not you choose to make the dip to go along with these crackers, you have to make the crackers. Maple! Spek! Together! They’re simple to make with coconut oil, almond milk, cayenne pepper, and a combination of tapioca and coconut flours.

4. Paleo Lemon Poppy Seed Donuts
Everyone misses donuts when they go paleo. If they say they don’t, they’re lying. Luckily, these baked lemon poppy seed donuts really hit the spot with almond extract, maple syrup, fresh lemon juice, and coconut milk forming a sweet and silky glaze.

5. Oven Baked Brussels Sprouts With Sweet Potato
Roasting Brussels sprouts with maple syrup is one of my favorite ways to eat them, especially when you use savory seasonings like rosemary and garlic, as in this recipe. Walnut halves and raisins or dried cranberries really round out the flavors and textures.

6. Grain Free Almond Butter Cookies
Sweetened with maple syrup and made rich and fudgy with almond butter, these almond flour cookies are the ticket to satisfying your cookie craving. Stud them with chocolate chips, flavor them with vanilla, and use a chia egg so they’re completely vegan, too!

7. Apple Cranberry Salad With Maple Vinaigrette
Maple syrup is becoming a popular ingredient in homemade vinaigrette dressings, and I’m glad for that, because it’s so good. This salad has a base of mixed greens or just spinach, apples, red onions, pecans, and dried cranberries with a maple Dijon dressing.

8. Tigernut Cereal Squares
Homemade cereal is a great way to compromise between the convenient breakfast you might be used to and the processed boxes you don’t eat anymore. This cereal is made with tigernut flour, psyllium husks, maple syrup, coconut oil, and vanilla almond milk.

9. Vegan Maple Cashew Cream Cheese Frosting
This frosting doesn’t have a hint of dairy in it, but it’s as creamy and delicious as your favorite cream cheese frosting. This version is made from creamed cashews, vanilla extract, maple syrup, cinnamon, sea salt, lemon juice, and coconut oil. Good on just about everything.

10. Grain Free Coconut Flour Pancakes
Coconut flour is a popular choice for paleo pancakes, because it’s high in protein and won’t spike your blood sugar in the morning. These are made with almond milk, melted butter, eggs, maple syrup, and vanilla extract. Top with fruit and more maple!

11. Meatballs in Tomato-Maple Sauce
With extra lean beef mince, red pepper, red onion, garlic, and herbs, these meatballs come together to bathe in a yummy sauce made from passata, chicken stock, balsamic vinegar, and maple syrup. The unique flavors happening here are completely irresistible.

12. Chocolate Coconut Cream With Raspberry-Orange Sauce
These beautiful little dessert shots are made by layering homemade raspberry orange sauce with chocolate coconut cream, which sort of tastes and feels like chocolate mousse. The sweet and citrusy fruit sauce is sweetened with maple syrup. Replace the cornstarch with arrowroot.

13. Paleo Almond Flour Waffles
We like to eat waffles on weekends, and we always try to use healthier versions like this one, made with almond flour and arrowroot powder. They’re slightly sweetened with maple syrup, flavored with vanilla extract, and made fluffy with vanilla almond milk.


Photo: Healthy Seasonal Recipes

14. Maple Allspice Roasted Plantains
This is my favorite dessert recipe ever. These plantains aren’t overly sweet, but they do have a lovely hint of maple syrup and a sprinkling of dark chocolate chips, along with cinnamon or allspice making them spicy. If you’re feeling extra fancy, top with whipped coconut cream.

15. Chewy Chocolate Almond Butter Cookies
I feel pretty strongly that cookies should be chewy, and these chewy cookies really hit the spot. They’re made with Enjoy Life chocolate chips, almond butter, maple syrup, egg, vanilla, coconut flour, salt, and baking soda, and they’re just the right amount of sweet.

16. Maple Breakfast Sausage
Why buy sausage at the store and deal with the preservatives when it’s so easy to make your own at home, and you know exactly what in it, and it tastes ten times better? This maple breakfast sausage is made with fresh sage, garlic and onion powders, maple syrup, and more.

17. Grain Free Cinnamon Sugar French Toast
Missing French toast? Aren’t we all! Try this grain free version with homemade grain free bread, coconut milk, vanilla extract, maple syrup, coconut oil, cinnamon, and all the flavors and textures you remember from your childhood weekend mornings.


Photo: Cooking at Sabrinas

18. Maple Mustard Glazed Salmon
Maple isn’t just for sweet things and baked goods! This salmon is covered in a fantastic glaze of whole grain mustard, maple syrup, Dijon mustard, extra virgin olive oil, kosher salt, and fresh cracked black pepper. Serve it with veggies for a light meal, or sweet potatoes for something more substantial.

19. Paleo Molasses Cookie Sandwiches With Maple Cream
These sandwiches remind me a little of the Whoopie Pies I used to have as a kid where I grew up, fairly close to an Amish settlement. They’re made with mixed flours, molasses, and coconut sugar with a decadent maple and vanilla cream filling.

20. Maple Sriracha Barbecue Kabobs
These kabobs are made with mixed vegetables like bell peppers, onions, mushrooms, and zucchini, and they’re flavored with a fabulous combination of sauces, including maple syrup. Just replace the soy sauce with coconut aminos and you’re good to go.


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Kommentaar:

  1. Alhrik

    ja ek lag, lag

  2. Beb

    Exclusive idea))))

  3. Octavian

    Exceptional thinking))))

  4. Brik

    I am final, I am sorry, but it at all does not approach me. Who else, can help?



Skryf 'n boodskap